Learning to Live with your Anxiety – You’re not alone

Anxiety & You.

Anxiety is a normal part of life. You may have felt anxiety before addressing a group or in a job interview.

In the short term, anxiety increases your breathing and heart rate, concentrating blood flow to your brain, where you need it. This very physical response is preparing you to face an intense situation.

If it gets too intense, however, you might start to feel lightheaded and nauseous. An excessive or persistent state of anxiety can have a devastating effect on your physical and mental health.

Let’s talk about …


Generalized anxiety disorder (GAD)

GAD is marked by excessive anxiety for no logical reason. The Anxiety and Depression Association of America (ADAA) estimates GAD affects about 6.8 million American adults a year. GAD is diagnosed when extreme worry about a variety of things lasts six months or longer.

If you have a mild case, you’re probably able to complete your normal day-to-day activities. More severe cases may have a profound impact on your life.

Social anxiety disorder

This disorder involves a paralyzing fear of social situations and of being judged or humiliated by others. This severe social phobia can leave one feeling ashamed and alone.

About 15 million American adults live with social anxiety disorder. The typical age at onset is around 13. More than one-third of people with social anxiety disorder wait a decade or more before pursuing help.

Post-traumatic stress disorder (PTSD)

PTSD develops after witnessing or experiencing something traumatic. Symptoms can begin immediately or be delayed for years. Common causes include war, natural disasters, or a physical attack. PTSD episodes may be triggered without warning.

Obsessive-compulsive disorder (OCD)

People with OCD may feel overwhelmed with the desire to perform particular rituals (compulsions) over and over again. People may also experience unwanted thoughts that can be distressing (obsessions).

Common compulsions include habitual hand-washing, counting, or checking something. Common obsessions include concerns about cleanliness, aggressive impulses, and need for symmetry.


These include fear of tight spaces (claustrophobia), fear of heights (acrophobia), and many others. You may have a powerful urge to avoid the feared object or situation.

Panic disorder

This causes panic attacks, spontaneous feelings of anxiety, terror, or impending doom. Physical symptoms include heart palpitations, chest pain, and shortness of breath.

These attacks may occur at any time. You can have another type of anxiety disorder along with panic disorder.

Anxiety can also affect your body as well as your mind…

Anxiety is often the cause of insomnia, social isolation, dizziness, headaches & migraines and is closely linked to depression. Anxiety can severely harm your body in the form of Irritable bowel syndrome. It will often weakening the immune system which will leave you feeling low and run down. It can increase your heart rate and raise your blood pressure.

Anxiety is “not all in your head”. If left untreated, can make life difficult. It is very important to take care of yourself and listen to your body for signs and symptoms of your anxiety getting worse.

In conclusion, it is important to visit your GP for advice and proper diagnosis, which will then help you begin your journey on living with anxiety.


Read More about Mental Health over here!




Read more over at Healthline


3 thoughts on “Learning to Live with your Anxiety – You’re not alone

  1. Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say superb blog!

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