I am a 21 year old Digital Marketing student in the Athlone Institute of Technology. I have a keen interest in the topic of mental health and I am always looking for ways to increase awareness. This website is for educational purposes only,  no harm was intended. No profit was made on this website. Please check out the links below each post for the original content and website. This project is part of my Digital Marketing – SEO and Web Usability module. If you wish to raise any question or queries, you can email me:

Are you, or someone you know, in crisis?

In a crisis (when someone might harm themselves, harm someone else, or is vulnerable to suicide) it is important to get help as quickly as you can for yourself or the person you are concerned about.

Samaritans is available 24 hours a day, 7 days a week for anyone struggling to cope. For confidential, non-judgemental support please;

  • Free call 116 123 in the Republic of Ireland or UK
  • Text 087 2 60 90 90 (Republic of Ireland, standard message rates apply)
  • Email
  • Visit for details of the nearest branch.


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